As the global populations continue to swell and we all live in a world saturated in media, so often it feels like the healthiest thing you can do for your mental state is to just Read More >>

I’ve been talking about writing this post for a longer time than I care to admit. You could never accuse me of not being true to form. Name, Age:   Zanita Whittington, 31 City:   New York Read More >>

DISCLAIMER: The following is strictly an opinion based on my personal experience and ideas. I have not been clinically diagnosed with anxiety. Ok now that that’s out of the way let’s talk about blogger anxiety. Read More >>

  So often we hear people talk about broadening that network, nurturing relationships, but never enough about the most important relationship in our lives – the one with ourselves. If you’ve been extra focused on Read More >>

Please read this all the way through because our future depends on it… It still baffles me why there aren’t more bloggers who talk about the most important issues going on in the world right Read More >>

If you’ve been watchful, you’d already notice that the days have become a smidge shorter as the sun sets earlier… With less than 6 weeks of enduring daylight (although it’s pretty much ended for anyone with an academic calendar ahead Read More >>

Hello Spring. Hello good ol’ Sun, I have been missing you! With the weather warming up in Australia, it’s the perfect time to get your sneakers on, get out and get it done. There is Read More >>

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. – Earl Nightingale Just before I decided to write this post, I bumped Read More >>

How to have an awesome day: “If today were the last day of my life, would I want to do what I am about to do today?”(Steve Jobs) I, like most people, love a lie Read More >>

Do your soul a favour. Pay it forward! Your soul is a hungry little beastie and needs feeding regularly. Sometimes people believe that you can feed your soul by treating yourself – by ordering extra Read More >>

I’ll forever be a fan of a good quote about positivity –  because beyond mental health problems that we can’t change with just ‘happy thoughts’ like depression –  I believe we can take control of Read More >>

I’m at the point in my career where alot of people are watching me, following my work, watching what I do, what I’m up to next. I can’t really describe it as anything other than Read More >>