As the global populations continue to swell and we all live in a world saturated in media, so often it feels like the healthiest thing you can do for your mental state is to just Read More >>

I’ve been talking about writing this post for a longer time than I care to admit. You could never accuse me of not being true to form. Name, Age:   Zanita Whittington, 31 City:   New York Read More >>

  So often we hear people talk about broadening that network, nurturing relationships, but never enough about the most important relationship in our lives – the one with ourselves. If you’ve been extra focused on Read More >>

If you’ve been watchful, you’d already notice that the days have become a smidge shorter as the sun sets earlier… With less than 6 weeks of enduring daylight (although it’s pretty much ended for anyone with an academic calendar ahead Read More >>

Do your soul a favour. Pay it forward! Your soul is a hungry little beastie and needs feeding regularly. Sometimes people believe that you can feed your soul by treating yourself – by ordering extra Read More >>

I’ll forever be a fan of a good quote about positivity –  because beyond mental health problems that we can’t change with just ‘happy thoughts’ like depression –  I believe we can take control of Read More >>

I’m at the point in my career where alot of people are watching me, following my work, watching what I do, what I’m up to next. I can’t really describe it as anything other than Read More >>

It’s no secret, when it comes to business – the ability to sell yourself is very important. I resent this so much, my Mum always taught me that there’s a particular grace in being ultra Read More >>

Next month I’m turning 29… which means I’m one short year off being 30. A great milestone! I’m so excited to become 30 because of the lessons I’ve taken from my 20’s – I’m heading Read More >>