Fitness

Fitness, Food, Lifestyle, Personal Development

How My Health Habits Are Slowly Changing My Life

Written by: Eduarda Loureiro

  As I’m approaching 30, I feel like life is getting better. Not only do you get a better grip of yourself, but you also realize how important it is to take care of your Read More >>

Fitness

How to Stay in Shape for the Holidays

Written by: Monica Bestek

The holiday season is here and no doubt you’ll be spending time with your loved ones and indulging in delicious food whether it’s a beautiful white Christmas or an Aussie one down under! It’s a wonderful Read More >>

Fitness

Morning Workout Session with Mon

Written by: Monica Bestek

  Morning Friends, Here’s something a little different for you… I usually post workouts on Zanita Studio using animations, but today I’m vlogging! I want you guys to get to know me beyond an animated jumping person on the Read More >>

Fitness

The Leg Workout You Can Do in Your Bedroom

Written by: Monica Bestek

Sometimes, gym time just isn’t going to happen. You may only have 30 min… You may be in a completely different city… Or it may be one of those days you have zero inspiration… So this Read More >>

Fitness

How You Can Get Washboard Abs at the Beach

Written by: Monica Bestek

Ahhh… Good ol’ washboard abs! One of my favourite things about ab workouts is that you can do them anywhere. They’re great done alone as a quick session and even better when you tag them on as Read More >>

Fitness

7 Songs to Add to Your Running Playlist

Written by: Monica Bestek

Wanna know my secret to running?! I just finished a run and I’m feeling pretty exuberant… If you’re wondering how I stay consistently motivated to run, it’s music! It removes me from whatever I’m doing, and listening to the Read More >>

Fitness

The Bad Ass Boxing Workout You Must Try

Written by: Monica Bestek

  Meet Jamie Milne, an A.I.B.A International Boxing Coach,  from JMT. With impressive qualifications and achievements up his sleeve, it’s no shock that Jamie put me through my paces in a boxing workout. You all know how Read More >>

Fitness

10 New Workout Songs to Amplify Your Fitness Session

Written by: Monica Bestek

  Do you ever start a workout, with a few reps in, before you suddenly realise that the music you’re listening to isn’t helping you out? Taking an unnecessary break just to get the next few beats right edges on the annoying Read More >>

Fitness

The Major Workout Routine You’re Missing Out On: EMOM

Written by: Monica Bestek

Naturally, we all start to fall out the fitness groove this time of year. The gym and regular jogging course unfortunately get boring fast! So if you’ve been lacking a good workout inspiration and not breaking Read More >>

Fitness

Feeling Overwhelmed? Can’t Breathe? Take a Hike!

Written by: Monica Bestek

Feeling overwhelmed? Need some fresh air? Or just looking to do something different from your regular ol’ gym sesh? Here’s an idea to get you out burning calories and falling back in love with life: Take a hike! Read More >>

Fitness, Food

All the Ingredients You Need for the Perfect Acai Smoothie

Written by: Monica Bestek

Let’s face it, breakfast can get boring. Snooze past your alarm and you’ll be late for work, shoving down the same old dreary cereal or desert-dry toast. Breakfast is super important so I like to keep it Read More >>

Fitness, Interview

10 Questions with Bec Wilcock

Written by: Monica Bestek

  Ever wanted to run 10km, a half marathon, or even an ultra-marathon? Meet Bec Wilcock, an Aussie that has dedicated her time to training for triathlons, marathons and ultra-marathons, and most recently, the revered Read More >>