Fitness

  As I’m approaching 30, I feel like life is getting better. Not only do you get a better grip of yourself, but you also realize how important it is to take care of your...

The holiday season is here and no doubt you’ll be spending time with your loved ones and indulging in delicious food whether it’s a beautiful white Christmas or an Aussie one down under! It’s a wonderful...

  Morning Friends, Here’s something a little different for you… I usually post workouts on Zanita Studio using animations, but today I’m vlogging! I want you guys to get to know me beyond an animated jumping person on the...

Sometimes, gym time just isn’t going to happen. You may only have 30 min… You may be in a completely different city… Or it may be one of those days you have zero inspiration… So this...

Ahhh… Good ol’ washboard abs! One of my favourite things about ab workouts is that you can do them anywhere. They’re great done alone as a quick session and even better when you tag them on as...

Wanna know my secret to running?! I just finished a run and I’m feeling pretty exuberant… If you’re wondering how I stay consistently motivated to run, it’s music! It removes me from whatever I’m doing, and listening to the...

  Meet Jamie Milne, an A.I.B.A International Boxing Coach,  from JMT. With impressive qualifications and achievements up his sleeve, it’s no shock that Jamie put me through my paces in a boxing workout. You all know how...

  Do you ever start a workout, with a few reps in, before you suddenly realise that the music you’re listening to isn’t helping you out? Taking an unnecessary break just to get the next few beats right edges on the annoying...

Naturally, we all start to fall out the fitness groove this time of year. The gym and regular jogging course unfortunately get boring fast! So if you’ve been lacking a good workout inspiration and not breaking...

Feeling overwhelmed? Need some fresh air? Or just looking to do something different from your regular ol’ gym sesh? Here’s an idea to get you out burning calories and falling back in love with life: Take a hike!...

Let’s face it, breakfast can get boring. Snooze past your alarm and you’ll be late for work, shoving down the same old dreary cereal or desert-dry toast. Breakfast is super important so I like to keep it...

  Ever wanted to run 10km, a half marathon, or even an ultra-marathon? Meet Bec Wilcock, an Aussie that has dedicated her time to training for triathlons, marathons and ultra-marathons, and most recently, the revered...