Fitness

Fitness

How to Stay in Shape for the Holidays

The holiday season is here and no doubt you’ll be spending time with your loved ones and indulging in delicious food whether it’s a beautiful white Christmas or an Aussie one down under! It’s a wonderful...

Written by: Monica Bestek

Fitness

Morning Workout Session with Mon

  Morning Friends, Here’s something a little different for you… I usually post workouts on Zanita Studio using animations, but today I’m vlogging! I want you guys to get to know me beyond an animated jumping person on the...

Written by: Monica Bestek

Fitness

The Leg Workout You Can Do in Your Bedroom

Sometimes, gym time just isn’t going to happen. You may only have 30 min… You may be in a completely different city… Or it may be one of those days you have zero inspiration… So this...

Written by: Monica Bestek

Fitness

How You Can Get Washboard Abs at the Beach

Ahhh… Good ol’ washboard abs! One of my favourite things about ab workouts is that you can do them anywhere. They’re great done alone as a quick session and even better when you tag them on as...

Written by: Monica Bestek

Fitness

7 Songs to Add to Your Running Playlist

Wanna know my secret to running?! I just finished a run and I’m feeling pretty exuberant… If you’re wondering how I stay consistently motivated to run, it’s music! It removes me from whatever I’m doing, and listening to the...

Written by: Monica Bestek

Fitness

The Bad Ass Boxing Workout You Must Try

  Meet Jamie Milne, an A.I.B.A International Boxing Coach,  from JMT. With impressive qualifications and achievements up his sleeve, it’s no shock that Jamie put me through my paces in a boxing workout. You all know how...

Written by: Monica Bestek

Fitness

10 New Workout Songs to Amplify Your Fitness Session

  Do you ever start a workout, with a few reps in, before you suddenly realise that the music you’re listening to isn’t helping you out? Taking an unnecessary break just to get the next few beats right edges on the annoying...

Written by: Monica Bestek

Fitness

The Major Workout Routine You’re Missing Out On: EMOM

Naturally, we all start to fall out the fitness groove this time of year. The gym and regular jogging course unfortunately get boring fast! So if you’ve been lacking a good workout inspiration and not breaking...

Written by: Monica Bestek

Fitness

Feeling Overwhelmed? Can’t Breathe? Take a Hike!

Feeling overwhelmed? Need some fresh air? Or just looking to do something different from your regular ol’ gym sesh? Here’s an idea to get you out burning calories and falling back in love with life: Take a hike!...

Written by: Monica Bestek

Fitness, Food

All the Ingredients You Need for the Perfect Acai Smoothie

Let’s face it, breakfast can get boring. Snooze past your alarm and you’ll be late for work, shoving down the same old dreary cereal or desert-dry toast. Breakfast is super important so I like to keep it...

Written by: Monica Bestek

Fitness, Interview

10 Questions with Bec Wilcock

  Ever wanted to run 10km, a half marathon, or even an ultra-marathon? Meet Bec Wilcock, an Aussie that has dedicated her time to training for triathlons, marathons and ultra-marathons, and most recently, the revered...

Written by: Monica Bestek

Fitness, Shopping

How to Dress for the Gym like a Model

When it comes to getting your arse to the gym, the struggle is REAL! And with a struggling mindset, looking good is a whole ‘nother battle, but inspiration is major key to getting up, looking good,...

Written by: Monica Bestek