Fitness

The Best Green Smoothie

Written by: Monica Bestek



Everyone loves a good smoothie recipe and I have just the one forgreen smoothie you to get those extra greens in!

This recipe is perfect for a mid-morning snack or afternoon pick me up! I like to have this after the gym as it’s super refreshing and full of energy. 

On another note, young ones don’t typically like anything healthy and green but I made this for my 12 and 16 year old cousins and BOOM – they loved it!  

 

Mon’s Green Smoothie

Ingredients 

  • Handful of Spinach
  • Slice of Pineapple
  • 1 Cucumber
  • Half a Lemon
  • Handful of kale
  • Coconut water or water
  • Ice

Procedure 

 Place all ingredients into the blender and blend. I use a Nutribullet but any blender should do.  ENJOY

TIP: Re-use a washed out jar so you can take your greens on the run.

#GetthoseGreensIn 😛

 

#TheHarperMovement

Article by Mon – M.B Harper

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